9 Week Lifting and Running Program For Beginners

Are you ready to build strength, improve endurance, and develop a well-rounded fitness routine? The 9-Week Strength & Running Program is designed for beginners who want to gain confidence in both strength training and running, following a structured and effective approach.

This program combines progressive strength training and endurance-focused running workouts to help you build muscle, increase stamina, and set the foundation for lifelong fitness. Whether you’re looking to get stronger, complete your first 5K, or develop a balanced fitness routine, this course will guide you every step of the way.

What You’ll Get:

• Structured 9-Week Training Plan – Three days of strength training and four days of running per week.
• Progressive Strength Workouts – Learn proper form and progressively build strength using proven methods.
• Endurance-Based Running Plan – Develop aerobic capacity and confidence to complete a 5K.
• Detailed Exercise & Running Guidance – Clear instructions on form, pacing, and progression.
• Recovery & Nutrition Insights – Learn how to fuel your body and optimize recovery for better results.
• Flexible & Accessible Training – Suitable for all fitness levels with guidance on modifications.

Who This Course Is For:

• Beginners looking for a structured strength and running plan.
• Anyone who wants to build muscle and endurance at the same time.
• Individuals preparing for their first 5K or seeking a balanced fitness approach.
• Those wanting to learn the fundamentals of progressive training in a clear, step-by-step manner.

Why This Program Works:

By following a progressive overload approach in strength training and gradually increasing running volume, this course ensures steady improvement without burnout. You’ll gain strength, boost endurance, and develop a sustainable fitness habit that keeps you moving long after the 9 weeks are over.

Start your 9-week transformation today and take the first step toward a stronger, healthier you!