Fire Academy Fitness Prep

You passed the CPAT. Now it’s time to train like your career depends on it—because it does.

Fire Academy Ready is an elite 8-week self-guided training program built specifically for future firefighters preparing to enter the most intense physical and mental challenge of their lives: the fire academy.

This is not a beginner program. If you're out of shape, this isn't the place to start—this is the program you do when you’re already fit and ready to level up.

Inside, you'll get a complete, field-tested training structure that explain exactly what it takes to survive—and thrive—in the academy. You’ll train 5-6 days per week with a mix of strength, endurance, VO2 max runs, work-capacity circuits, and long-distance cardio tailored to the demands of the job.

But we go beyond the physical. This course sharpens your mindset, fuels your recovery, and dials in your nutrition to make sure you’re not just fit—you’re fire ready.

✔️ 8 Weeks of intense, progressive training
✔️ Built for candidates serious about crushing the academy
✔️ Mindset & mental toughness development
✔️ Fuel strategies for high-output performance
✔️ Structured deload week before academy day one

This is the manual for future firefighters who don't want to survive the academy—they want to dominate it.

Show up strong. Stay unbreakable. Be Fire Academy Ready.